Sjoukje
25-06-2021 16:00-17:00
AMRAP 20 min:
Buy-in: 63 Burpee broad jumps
Into:
13 Pull-ups
10 Toes to bar
19 Wall balls
56 Double unders
Sisson
25-06-2021 17:00-18:00
AMRAP 20 min:
1 Rope Climb (15 ft)
5 Burpees
200 meter Run
Wear a weight vest (20/14 lb)
Lucy
25-06-2021 18:00-19:00
5 Rounds for Time:
5 Pull-ups
10 Burpees
400 meter Run
The Stache
25-06-2021 19:00-20:00
AMRAP (with a Partner) in 33 minutes:
400 meter Run
12 Push-Ups
31 Alternating Lunges
19 Burpees
54 Air Squats